Stress is a physical, emotional and mental reaction to change. It encompasses pressure, burden, conflict, fatigue, tension, panic, nervousness, anxiety, depression and loss of vitality that often happens when changes occur to the body or mind.
Why are you STRESS??
- Personal - disappointment that take various forms
- Family - domestic problems, financial problems, problems with children, etc.
- Occupation - not excelling in job, not promoted, loss of work, transferred, etc.
- Community - arguments with neighbours
- Traffic congestion
- Uncomfortable environment
- being forced to wait long
- Increased heartbeat
- Temper
- Despondent
- Loss of appetite
- Loss of interest in job
- Lack of sleep
- Tendency to raise voice
- Withdrawn
- Calm down - breath in and exhale slowly
- Identify the cause of your anger
- Seek the advice of others
- Withdraw to another place to control your anger
- Discuss your problem with family member or friends
- Accustom yourself to forgiving quickly and accept the fact that people make mistakes
Berwuduklah....sesungguhnya air wuduk mampu menenangkan amarah....wallahhualam...
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